Understanding the Unseen: Anxiety in Children

Anxiety in children is a prevalent but often undetected issue that can manifest in various ways, sometimes in forms that are invisible to the naked eye. While we may recognize common signs such as restlessness or irritability, there are other subtler indications that children may be experiencing anxiety. Unexplainable physical symptoms can be: frequent belly aches, indigestion, persistent hiccups, hives/rashes, jaw pain, toothaches, muscular discomfort and sweating. Your child may even suffer from psychological symptoms of anxiety as well. A few overlooked psychological symptoms are: detachment or clinginess, feeling foggy or fuzzy, perfectionism or indecision. These problematic manifestations of anxiety can often be confusing for parents and caregivers, leading to frustration and a sense of helplessness.

When a child becomes symptomatic without any underlying medical cause, it might be a red flag for deeper emotional distress. Understanding these unseen symptoms is crucial in identifying and addressing anxiety in children before it escalates into more severe mental health issues.

Recognizing Anxiety in Children

Recognizing anxiety in children requires a keen eye for subtle changes in behavior and physical well-being. Here are some signs that may indicate a child is struggling with anxiety:

• Unexplained Physical Symptoms : Keep an eye out for frequent complaints of belly aches, headaches, or other vague physical discomforts that do not have a clear medical explanation.

• Changes in Behavior : Look for sudden alterations in behavior, such as increased irritability, mood swings, withdrawal from social activities, or changes in eating or sleeping patterns.

• Academic Performance : Decline in academic performance or reluctance to attend school could be a consequence of anxiety-related issues.

• Avoidance Behaviors : Children dealing with anxiety may exhibit avoidance behaviors, such as not wanting to participate in activities they once enjoyed or showing fear of specific situations.

Stopping Anxiety in Its Tracks

Preventing anxiety from taking root in children involves creating a supportive environment and employing strategies that promote emotional well-being. Here are some ways to help alleviate anxiety in children:

• Open Communication : Encourage open and honest conversations with your child. Create a safe space where they feel comfortable discussing their feelings and fears without judgment.

• Establish Routine : Consistency and predictability can help reduce anxiety in children. Establishing a regular routine for meals, bedtime, and activities can provide a sense of security.

• Mindfulness and Relaxation Techniques : Teach your child simple mindfulness and relaxation techniques, such as deep breathing exercises or guided imagery, to help them manage stress and anxiety.

• Homeopathic Approaches : Consider exploring homeopathic remedies for anxiety relief. Natural remedies such essential oils are a great start. Some scents believed to improve mood are Lavender, Clary Sage, Citrus, and Frankincense.

• Vitamin Deficiency: It is well known that when our bodies are deficient in nutrients our brains begin to suffer. Consider researching organic multivitamins for children. Our household favorite is Mary Ruth's Organic Kid's Multivitamin- liposomal(https://amzn.to/3WvIAOc). For my toddlers we use Mary Ruth's Organic Toddler Multivitamin- liquid drops(https://amzn.to/3YrDXXW)

Final Thoughts

Recognizing and managing anxiety in children is a multifaceted process that requires patience, understanding, and a compassionate approach to mental well-being. By paying attention to unseen symptoms, fostering open communication, and exploring homeopathic remedies, we can help our children navigate the complexities of anxiety and build resilience for the future.

Remember, every child is unique, and what works for one may not work for another. If you notice persistent signs of anxiety in your child, consider seeking professional guidance from a mental health provider to explore tailored interventions that address your child's specific needs.

Disclosure: I am not a medical professional if your child is suffering from serious mental health issues please contact their pediatrician or call 911.